A pastor in a blue sweater preaches on stage. The graphic text reads 'Reset, Week One, What is Fasting?' with the Cherry Hills Community Church logo.

What is Fasting? | Pastor Curt Taylor

In week one of the Reset series at Cherry Hills Community Church, Pastor Curt Taylor invites the church to reconsider the role of fasting as a powerful, often-misunderstood spiritual practice. Pastor Curt walks through Scripture to show that fasting isn’t about guilt, willpower, or public display, but about creating space for God to meet us in our deepest needs. The sermon reframes fasting as a gift that redirects our strongest appetites toward a deeper dependence on God. As the series begins, the church is challenged to start the year not by trying harder, but by pursuing God more fully.

Slide 1
We use food for...
· Survival
· Pleasure
· Entertainment
· Social Connection
· Celebration  
· Tradition
· Comfort 
· Boredom
· Security

Slide 2
· When we’re stressed: food.
· When we’re celebrating: food.
· When we’re bored: food.
· When we’re sad: food.
· When we’re nervous: food.
· When we’re lonely: food.

Slide 3
Food isn’t bad! Food is a gift from God!

Slide 4
Fasting??

Slide 5
Fasting: Abstaining from food, and possibly drink, for a limited period of time.
- Bible Gateway Dictionary

Slide 6
"Fasting is a way to pray with your whole body. It’s temporarily restraining your physical appetites in order to connect with God in a posture of surrender, remembering that only God can satisfy your deepest longings." 
- Bible Project

Slide 7
And I fear there are now thousand of Methodists, so called, both in England and Ireland, who, following the same bad example, have entirely left off fasting; who are so far from fasting twice in the week, (as all the stricter Pharisees did,) that they do not fast twice in the month. 
- John Wesley

Slide 8
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.
Matthew 6:16–18

Slide 9
Jesus assumes His followers will fast:
Not “if you fast.”
But “when you fast.”

Slide 10
Fasting isn’t a way to earn God’s love or forgiveness.
Fasting isn’t a way to force God to do something.
Fasting isn’t for public show.
Fasting isn’t for self-harm or poor health choices.
Fasting isn’t a fun diet to try.
Fasting isn’t a replacement for loving our neighbor.

Slide 11
So… Why should we fast?

Slide 12
Then the disciples of John came to him, saying, “Why do we and the Pharisees fast, but your disciples do not fast?” And Jesus said to them, “Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.
Matthew 9:14-15

Slide 13
Jesus says fasting is connected to longing:
When the Bridegroom is with you, you feast.
When the Bridegroom is taken, you fast.

Slide 14
“Is not this the fast that I choose:
    to loose the bonds of wickedness,
    to undo the straps of the yoke,
to let the oppressed go free,
    and to break every yoke?
 Is it not to share your bread with the hungry
    and bring the homeless poor into your house;
when you see the naked, to cover him,
    and not to hide yourself from your own flesh?
Then shall your light break forth like the dawn,
    and your healing shall spring up speedily;
your righteousness shall go before you;
    the glory of the Lord shall be your rear guard.
Then you shall call, and the Lord will answer;
    you shall cry, and he will say, ‘Here I am.’
If you take away the yoke from your midst,
    the pointing of the finger, and speaking wickedness,
if you pour yourself out for the hungry
    and satisfy the desire of the afflicted,
then shall your light rise in the darkness
    and your gloom be as the noonday.
And the Lord will guide you continually
    and satisfy your desire in scorched places
    and make your bones strong;
and you shall be like a watered garden,
    like a spring of water,
    whose waters do not fail.
Isaiah 58:6-11

Slide 15
The point of a fast isn’t an empty stomach.
It’s about an honest heart.
It’s about changed habits.
It’s about a transformed life.

Slide 16
"Fasting is the change of every part of our life, because the sacrifice of the fast is not the abstinence but the distancing from sins. Therefore, whoever limits the fast to the deprivation of food, he is the one who, in reality, abhors and ridicules the fast.” 
- John Chrysostom

Slide 17
Over these 21 days, we are asking God to:
· Draw us closer to Him
· Deepen our hunger for His Word and His presence
· Heal what is broken in our hearts, homes, and church
· Renew our love for Jesus
· Align us with His purposes for the coming year

Slide 18
Fasting is voluntarily laying aside something good (most often food), for a set period of time in order to seek God in a focused way.

Slide 19
Fasting says, “Lord, I need You more than I need this meal, this comfort, this screen. I am making room to hear You.”

Slide 20
Common Types of Fasts
· Full Fast
· Partial Fast
· Selective Fast
· Media Fast

Slide 21
Pray about your “why.”

Slide 22
Books that teach on fasting:
Donald S. Whitney, Spiritual Disciplines for the Christian Life
John Mark Comer,  Practicing the Way 
Dallas Willard,  The Spirit of the Disciplines
Richard Foster, Celebration of Discipline 
John Piper, A Hunger for God
Scot McKnight, Fasting: The Ancient Practices

Slide 23
For I received from the Lord what I also delivered to you, that the Lord Jesus on the night when he was betrayed took bread, and when he had given thanks, he broke it, and said, “This is my body, which is for you. Do this in remembrance of me.” In the same way also he took the cup, after supper, saying, “This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.” For as often as you eat this bread and drink the cup, you proclaim the Lord's death until he comes.
1 Corinthians 11:23-26 

I'm gonna start by talking about One Of my favorite things in the whole wide world, and that Is food . We are a culture that loves food. Like there's something about food that, that we just dig it. We use food for All kinds of different things that there's the Basic, obviously we use Food for survival. If you don't eat, you eventually die. But way beyond that, we use food for So Much more. We use food for pleasure. Like, Like right now, if you think of that thing that you like to eat more than any other thing, like, You know, the feeling when, whether it's Ice cream or whether it's chocolate, Or whether it's fill in the blank. Maybe it's a steak, maybe it's barbecue. Like there's something about eating The right meal At the right time that just feels Amazing That we use food For entertainment. That sometimes you go to a place, sometimes people go on whole Trips Purely for the food. Like, why are we going there because of the food? And we use food for social connection. It, it would be weird to have a Gathering at your house and not have Some type of food that You are putting out. There's, There's just something about food That draws us together. We use food to celebrate. You go to a wedding and there is Wedding cake. You have a birthday and you celebrate With some sort of food. We use food for Tradition probably at Christmas time. There are certain foods that you make at Christmas time, like, we Always Do this, or we make Sugar cookies or, Or fill in the blank. As a side note Food is Also connected to culture. And I'm, I'm now going on five years in Colorado. And here's the question that I, I like To ask people That I've never heard a good answer for. And that is, What is Colorado's food? Like? You think of Texas, You think of Tex-Mex, you think of Louisiana, you think of Cajun food. You think of New York that they have their own steak named after them. Chicago's got their own style of Pizza. But, but Colorado, like if someone's come to Colorado and say, okay, You get one Colorado meal, This is What that meal should be, and I know what you're gonna say. And no Rocky Mountain oysters are not it. That's not, it's not allowed to be the answer for the thing. Now Also, the Other common answer I get is Green Hatch chili, and yeah, that's New Mexico's thing. We, our thing can't be Like the worst Version of somebody else's thing. All right? That can't be the answer. So if you're a chef in here and you wanna go into that domain, I think it's, I think it's wide open. I don't think we have one yet. So it's culture, it's tradition. We eat food for, For comfort. Like you're having a bad day, like, Oh, Hey, I'm gonna get this kind of food. Well, we eat food out Of boredom and maybe your kids in the last couple weeks, they weren't at school and they, they just get bored. And so they go to the cabinet, they, they get snacks. Well, We have food for security. Like I, I guarantee you there's somebody in this room that, that you Are A doomsday prepper. Like you've got, Maybe you've got a bunker in the mountains that's deep down and you're just waiting for that day. You got your go bagg ready. Like you're, there's a part of you That's hoping may any moment now I Get to go. And, and what is Part of a doomsday prepper's preparation? Food. Not good food, by the way. It's like styrofoam food, but it's gonna last the next a hundred years. And they are ready because food is a source of security, so much of who we are. And our culture revolves around food. A lot of our personal choices revolve around food. Like, like to put food a different way. Think about this, that when we are stressed, what's the answer? It's food. When, when we're celebrating, what's the answer? It's food. When we're bored, the answer is food. When we're sad, the answer is food. When we're nervous, the answer is food. When we're lonely, the answer is food. Sometimes those go together like I'm sad and lonely food. And so food is the epicenter in so many ways of who we are and how we operate and what life is all about, which is why this sermon is gonna seem so radically crazy because we're gonna talk about food now, now, now, before we do, let me point out this, that food isn't a bad thing. Food is a gift from God. It's a wonderful, wonderful thing. But the Bible has this spiritual discipline called fasting. And, and fasting is the opposite of food. It's abstaining from food. And, and maybe if you're hearing you're brand new, you're like, wait a second, you're gonna talk about fasting. You're talk about not eating. Like that sounds cultish and crazy and wild and out there. But, but here's what I would challenge us with that. Fasting is a practice that we see all through the Bible. Like the Old Testament. We see fasting over and over Moses fasts and David fasts and Elijah fast. And there are different times where, where the nation comes together in order to fast. And then the New Testament, Jesus fasts, and then his disciples fast. When the Holy Spirit comes down at Pentecost, it says that they're gathered together. They're praying, and they are fasting. That, that, for most of church history, fasting was a regular practice that people participated in. And it's only in the last, I don't know, 50 to a hundred years that slowly fasting came out of style. So we're gonna unpack this concept of what it is, why it's important, and why scripture would give it to us as a gift. If you've never heard of this concept or idea of fasting if you look it up on Bible gateway's dictionary that they write, this fasting is abstaining from food and possibly drink for a limited period of time. Now, now, biblically fasting is always abstaining from food. We're, we're gonna bring it into some other categories, but biblically, like the definition of a fast is to abstain from food. Culturally we're gonna talk about abstaining from, from social media or some other options so that we can all participate. But, but that word fast, that that's what it means. The, the word breakfast means to break your fast break that the nighttime of abstaining from food. Now, I love the way that the Bible project defines it. They say Fasting is a way To pray with your whole body. It's temporarily restraining your physical Appetites In order to connect with God in a posture of surrender, remembering that only God Can satisfy Your deepest Longings. And now if you're in here and you're like, well, hey, I've, I've never fasted before in my entire life. Here's The good news, you're not alone. Probably the vast Majority of the people in the room have never fasted. And and definitely the vast majority of the people in the room Don't use it as a regular Practice in our lives. Which, which I think Is why it's important To Dive in and figure Out what does scripture teach us About it and why is it important? Up until a couple hundred Years ago, it was a very regular Practice inside The church. John Wesley is the father of the Methodist Tradition, and he talks about fasting and, and it's kind of comical because His Expectation, he's scolding people for not fasting enough. And this is What he says. And I fear there are now thousands of Methodists, So-Called Both in England and Ireland, who following the same bad example, have entirely left Off Fasting, who are so Far from Fasting twice in the week as All the stricter Pharisees did, that they do not fast twice In the month. And probably for most of us, you're reading there like Fast Twice in the month. I mean, I, I didn't fast twice Last year. I'm not sure I fasted twice in my entire life, Which is why I I think it's worth Digging into. If you've got a Bible turn with me to Matthew chapter Six. Matthew chapter six, and we're gonna look in verse 16. Jesus is talking and he Says This, and when you Fast, Do not look gloomy like the Hypocrites, for they disfigure their faces that their Fasting may be seen by others. Truly, I say to you, they receive their reward. But When you fast anoint your head and wash your Face, that your Fasting may not be seen by others, But by your father Who's in secret and your father Who sees in secret will reward you. Now, now I wanna point out a a a couple things. One, Culturally Jesus Is talking to a group of People that were very Familiar with Fasting. The Pharisees are characters that they show up all over the Gospels. And we typically Look at the Pharisees as the bad guys because They're, they're constantly fighting with Jesus. But in the first entry, they wouldn't have been seen as the bad guys. They Were the religious leaders. They were considered righteous. They were considered like, Like the good guys, the, The awesome guys. But Jesus is specifically Talking in that context about something that everybody was familiar with. The Pharisees, they fasted twice a Week, every Monday and every Thursday From Sun up to sundown. They was Fast. And, and Jesus Is, is specifically talking about that group when He says, when you fast, Don't fast in this way where Everybody knows that you Fast. Otherwise You're ruining the point, the intention about what God wants to do on the inside with the fast. And now, I I wanna point something out that Jesus is assuming that his followers would one day fast. Because because notice what he says, it's not if you fast. It is when you fast. So, so there's an assumption if you're a follower after Jesus, Jesus just assumes that that's something that we are going to do when we fast. Here's the right way to do it. Now, I'll also pause and, and give you at least a little bit of relief. There's no command in scripture for you to fast. There's kind of an expectation, but there's not a, Hey, you must fast, thou shall fast. And so the last thing that I wanna do today is, is cause anybody to walk out with any more spiritual gift excuse me, not gift guilt. I do want you to walk out with spiritual gift. I do not want you to walk out with spiritual guilt. Like, like probably you carry enough spiritual guilt already. And what I don't want you to do is be like, oh, great. One more thing. I'm not good at one more thing I'm failing at. Like, that is not the point. It's, it's meant to be a gift to us when used properly. But the danger that we see in this teaching is that what can happen, we can use it wrongly. That's what the Pharisees were doing. They were, they were going through the motions, and yet they were missing the point. So, so Jesus says there are some dangers to fasting. So, so what are some things that fasting should not be or, or what fasting isn't? So fasting isn't a way to earn God's love or forgiveness. Th this is not a merit bath based faith. That, that God loves you and loves me, and nothing that I can ever do or accomplish will cause him to love me more. The forgiveness that I receive from God is a free gift from God, not based off of my works. It, it's completely grace. So fasting is an out not about earning God's love or favor. If fasting isn't a way to force God to do something, it's not that, okay, if I fast for seven days straight, then this prayer that I've been praying for so long, finally it's going to come true because I've done this. It doesn't work that way either. Fasting clearly is not for public show. That's what he warns against with the Pharisees. Fasting also isn't for self-harm or poor health choices. And, and let me, let me pause and lean in. I, I recognize that, that maybe some of you, that that food and and body image that that's been something of a sore subject in the past. And, and so, so maybe you're somebody that has struggled with something like anorexia or bulimia. If that's the case, that fasting is something that would not be healthy for you to do and you should stay away from now if you're pregnant or if you're nursing, you should not fast. Kids should not fast. And so if you are considering leaning in, in this next 21 days and doing some type of a fast you need to look at your health first and foremost. You might need to have a conversation with a health professional. So it's not for Everybody, but the spiritual Practice and principle Can be achieved by Everybody in some way, shape Or Form. Fasting also isn't a replacement for loving our neighbor. We see that with the Pharisees. It's not like, well, hey, By, by Being a good Fa It means I don't have to worry About these Other things like being kind to people and being, giving that No, it goes along with that. So if, if All these things are not what Fasting is, why should we fast? Like what's The point of fasting? What's the purpose Behind it? Flip, If you're in your Bible in Matthew six, Flip over a Few pages to Matthew chapter nine. Look in Verse 14, It Says, then the disciples of John came to him to Jesus saying, why do we in the Pharisees Fast, but your Disciples do not fast? And Jesus said to them, can the wedding guests mourn? As long as the bridegroom is with them, the days will come when the bridegroom is taken away from them, and then they will Fast. I, I love Jesus' answers To questions because most of the time in the moment, it makes no sense whatsoever. So, so like, they're, they're, it's a very practical question there. This Is John the Baptist, his Disciples, And They're like, Hey, we fast. And, and the Pharisees, they Fast, but Jesus and his disciples, They aren't Fasting. And so, So they walk up like, Hey, how come, how come your guys don't fast? And then instead Of saying, well, hey, here's why he gives this, this whole example about a bridegroom. And they're probably just Like, yeah, That makes No sense. But okay, I mean, like, I, I I don't know what to do With that. So, so here's the point of what Jesus Is trying to connect with. Jesus Is saying that our fasting is connected with our longing, which Is Why he says, when the bridegroom is with you in, in, in this illustration, he himself is the Bridegroom. He said, as long as The bridegroom, as long as Jesus is present, He said, right now the feast is going on. So they don't need to fast. But he says, when the bridegroom, when Jesus is gone, then you fast. Why? Well, well, while Jesus is there, they Don't need to long for Jesus. They're With Jesus. But when Jesus is gone, they need to constantly be reminding themselves Of The need for Jesus In their life. And John Mark Comer ha Has a great book called Practicing The Way. He Talks about Spiritual disciplines. And, and in his teachings on spiritual disciplines, specifically on fasting, he does This really good job of Putting things into these two different categories. That one Category is, is like Our primal immediate Desires. And then the other Category is our deepest desires. So, so think about our Physical desires that the, one of those physical desires is food. If I don't eat, I get hungry. If I haven't Eaten in a few hours, at some point, my body will start telling me, you Should have Food. If I don't drink, I get thirsty. My body starts reminding me, you need to drink something. There's also these other desires I have. LUT Is a human desire, a natural desire that can be a godly Desire, But can also be taken outta context and become a sinful desire. All of my Wants Are physical desires. Coming on the heels of Christmas, there's a lot of wants. If You've got kids, it's I, Hey, I want this and I want this and I want this and I want this. And, and now we're we're Only few weeks Past Christmas and some of those things that they we're So excited to want And desire, they open it and they play with It for three Days. And then what happens? The one starts to fade Away. Same thing happens to us as adults. Like, I Want a new phone. And when I get the new phone, I'm so excited about the new phone Or, or the bigger tv Or the nicer car, or the nicer house or the second house. And those things make me really Excited In the moment. But but do they Fulfill that need? No. No. At some point I start wanting something else. Like, You're not gonna get to a Place where, Hey, I've just got All the things and I I don't have any more wants anymore. We Always Have these wants. And by, by nature, by definition, tho those type Of physical wants, They can ultimately never Be Satisfied. They can be appeased for a moment, But they can't fully be satisfied. Those are our Strongest desires, But they're Different than our deepest Desires. Our deepest Desires are things like belonging and feeling loved, and feeling a part of something that Our deepest Longings and desires Are Spiritual needs that connect us to A desire And a need for God, which is why all these Physical, strongest desires, they ultimately always end up empty. But our deepest desires, our spiritual desires, they're Pushing us towards a relationship with God. So Jesus is saying that fasting is connected to our longings. That, that I'm trying to suppress These Physical longings in order to lean into These deeper spiritual Longings and Desires. I I think one of the challenges that exist inside of the Christian faith is that there's this, this Tension between willpower and effort and also The free Gift that comes through the power of The Holy Spirit. So There are certain things in our relationship With God that, that They do in fact require Willpower And effort. It, it Requires willpower to practice spiritual disciplines, Spending time in prayer, spending time reading my Bible, spending time fasting, that that requires willpower. And yet at some point there is an end to willpower Where I have to rely And surrender to The Holy Spirit. I I need The power of God To change in and through me, Which is why At New Year's, You see a lot of this, like, like Probably most people in this room, you did not make New Year's resolutions. And here's what the data Would say that the older you are, the less likely You are to make New Year's Resolutions. Why do you think that is? I probably, if you're one of the older people in the room, you're like, it's 'cause I've tried. It's 'cause I've been down that road. I, I've tried over and over and over again, and it does not work. And so I just figure might as well not start my my year with disappointment. So I'm just not gonna make any resolutions, okay? Because discipline, willpower, that can be a challenging thing. And sometimes we take willpower and we put it on things that are impossible by ourselves. So addiction can be one of those things. Like maybe you're coming into New Year and you've got some type of a sin that you've struggled with over and over and over again, maybe for decades. And you turn the page on New Year and you're like, this is the year. I'm just gonna try harder. I'm gonna do better. And there are certain things that without help without other people, without the power of the Holy Spirit transforming in my life, I can't just try harder. Trying isn't enough. Growing up, my dad used to tell these stories and most of the stories made no sense, but some of the stories were about some type of a life application. And one of 'em was about trying, because we use, trying as an excuse all the time. Most kids do. So you'd be doing homework and you hadn't finished your homework. Hey, have you done your homework yet? I'm trying, I'm trying over here. Hey, hey, have you done all your chores? No, I'm, I'm trying. I just haven't done it yet. And so then, then he told us this story that became a staple story that, that he told multiple times in my childhood. And this is the story. He said, Kurt, Steven, Marie Beth, that was my siblings. He said it was a football team. Timmy was a football player. He's sitting on the bench. He hadn't gotten to play their team's getting killed. The offense is just scoring over and over and over again against their defense. And so the coach walks down the line, he comes up to Timmy and he says, Timmy, I want you to look out there on the field. Billy's our cornerback. Billy's getting beat every single time. They're, they're wide receiver. They're just picking on him. They're, they're going to him every single play. So Timmy, I need you to get in there, replace Billy, and I need you to be better. And Billy stands up, he looks at the coach in the eyes and he says, coach, I'll try. And the coach shakes his head. He says, Billy, sit back down or Timmy sit back down. Billy's trying. That's it. That's the end of the story. And you're like, what, what does that mean? And I didn't know at the time, like my dad, my dad said it like a drop the mic and just walked off and we're like, what? What, what just happened right there? But, but then all of a sudden that phrase became this phrase that we started using in our family. So someone would use the excuse of, well, hey, I'm trying. And then my dad would look over and he'd say, Billy's trying. I have used that story with my kids. It's, it's now a generational story. And anytime my kids use that excuse of, Hey, well, I'm trying. I look over, I say, Hey, Billy's trying. Well, what's even better and more annoying is that if my older two kids say something with a phrase of I'm trying, then their 7-year-old sister will say, Hey, Billy's trying. So like, it's become a thing that, that, that the point being, Hey, don't try do. So sometimes trying isn't enough. You've Got to accomplish The thing. If you've got your Bible open, Flip back to the left. Always Look in Isaiah Chapter 58, Isaiah chapter 58, Starting in verse six. God gives us the, the pathway of what Fasting is All about. Isaiah 58, verse six Is not this The fast that I choose. God is talking And God is saying, this is the Fast that I choose For my People to lose The bonds of wickedness, to undo the Straps of the yoke, to let the oppressed go Free and to break Every yoke. Is it not to share Your Bread with the hungry and bring the homeless poor into your house? And when you see the naked to cover him and not to hide Yourself From your own flesh, then she, your Light break forth Like the dawn. Pause for a second. 'cause That That visual is just so powerful, Like God is saying that, that when he gets A hold of our life and, and Starts doing in our life, what God wants to do, that the result of that is that his light breaks forth like the Dawn and your healing shall spring up speedily. Your Righteousness shall go Before you. The glory of the Lord shall be your rear guard. Then you shall call and the Lord will answer. You shall cry. And he will say, here I am. If you take away the Yoke from your midst, the pointing of the finger and speaking wickedness, if you Pour yourself out For the hungry and satisfy The desire of the afflicted, Then shall Your light arise In the darkness. He, he points out this Ability for our light To break forth in the dawn, and then he Gives us A description of what it looks Like for our life to rise In the darkness and your gloom to Be As the noon day Verse 11. And the Lord Will Guide you continually and satisfy Your desire In scorched Places And make your bones strong. Pause For a second and just rest there on that phrase. The Lord will guide You continually and satisfy Your desire that, that God is connecting this idea Fast with the desires that we have, our physical Desires that can ultimately never be Satisfied. They can be appeased, but they'll come back and come back and come back and come back. He, he's saying instead That God wants to, the Lord will continually Satisfy our Desire in scorched Places, Making our bones strong. And you shall be Like a Watered garden, Like A spring of water Whose waters Do not fail. Now, maybe you're walking into to 2026 tired. Maybe you're walking into 2026 Saying, Reflecting on what's been and saying, okay, what What could it look like for it to be different? What, What God's presenting this picture Of is this ability for us To live in this Life with these physical Desires that can never be appeased. And yet Despite That, have a garden that Have Living Life. What Does that Look like? He's saying, replace those Physical desires with this spiritual Longing that only God can fulfill. Instead of Just going into 2026 and saying, well, I'm gonna try harder than I did Last year or the year before, the year Before. It's never worked Before, but this year I'm just gonna try harder. The invitation from God is, Hey, you can't do it by yourself, but If you allow me to come alongside you through The power of the Holy Spirit, What can we accomplish together? So, so Here's what God's trying to get us to understand. The point of a fast isn't an empty stomach. Like, Like if you go into the next 21 days and you say, okay, I'm gonna fast a little bit, and and you don't Pursue God alongside that, then you're just hungry. That's not the point a fast. It's about an honest heart. It's About changed habits. It's about a transformed life. It's about inviting God into The place Of that absence. So the way that the fast is supposed to work is if I'm, I'm choosing a fast from food That I, I normally have breakfast at, at eight o'clock, seven o'clock in the morning and, and I don't have it. And so all of a sudden at nine o'clock, at 10 o'clock, I start To feel hungry. The Goal of the fastest Is that hunger reminds me just as my body Physically Needs food more so does my spirit need God. And so I replace that Food with a yearning, a longing for God. So I try and fill that, That need, that longing, that desire with something like prayer Or scripture And something that is pointing me back to and reminding me or reminding my soul that I long for Jesus. I need Jesus in my life. One of the early church Fathers John Christus, and He writes this, Fasting is the change of every part Of our life because the sacrifice of the Fast is not the abstinence, but the distancing from sins. Therefore, whoever limits the fast To the Deprivation of food, he is the one who in reality abhors and ridicules The fast. He says, fasting should help us to turn away from sin and to focus on God. And if I turn my fast into just not eating food, then, then I'm missing it. I I'm missing the point of what God Is trying to do. We're gonna do something as a church, just a challenge. And that is on your way out, we're gonna give you this. It's a 21 day guide of prayer and fasting and devotional. We also have a, an adapted guide that we're giving our kids. We're not asking kids to fast from food, but we give them some other options so your kids can walk through a 21 day devotional while all of us are walking through a 21 day devotional. And here's the challenge, like, God, God Talks about this Garden, and maybe you're struggling coming into the new year, but What would it look like to start this year collectively as a church by just wholeheartedly Pursuing God? And We see over and over and over again in scripture, this idea James four eight, draw ear to God, and he will draw near to you. Like, if I'm pursuing God, there Is this, This promise that God has that he's pursuing us As well. And so this guide is just a tangible way To say, what does It look like for me to Take baby steps towards Pursuing that? So, so here's at the very beginning of the guide, it talks about, here's the goal. What are we asking God for in the next 21 days? The first is to draw us Closer to him. Very simply, How do you pursue A relationship by spending time with somebody? We wanna draw closer To God. The second is to deeper Our hunger for his word And His presence. The third Is to, to heal what is Broken in our hearts, our homes, and our church. And maybe you've got a specific thing that you say, this thing has been broken. Maybe it's a relationship and maybe it's your marriage. That, that what Would it look like for the next 21 days to pray for that thing, to fast for that thing to renew our love For Jesus, just To remind us of our first Love, Our passion for him. It also helps us To align with his Purpose For the coming year. So, so as you leave, You'll get a 21 day devotional. And and it Talks at The very beginning about fasting. And so here's the definition from this book that we Wrote. Fasting Is voluntarily laying aside something good, most often food For a set Period of time in order To seek God in a focused way. Fasting says, Lord, I need you more than I need this meal discomfort, this screen. I am making room to hear you. And now, now biblically fasting is abstaining for food, but but that might not be the right next step Or the right first step for You. Like my recommendation is not, Hey, for the next 21 days, don't eat anything I've never fasted before in my entire life. I'm gonna fast for 21 days straight. Like I, I don't want you to hear that. That's the recommendation. You need to start Evaluating Yourself and figuring out, hey, hey, What if, if the Point is a nearness to God, the point is to replace a longing with the presence of God What could help you accomplish That? And so maybe if you've never fasted before and you're Physically able, maybe you Say, okay, I'm gonna try to fast a single meal every week. Or, or maybe you're fasting for a single day every week. Or maybe you Say, well, hey, I've Fasted before in the, in the past, I'm gonna try two Days a week. So a Full fast Is to Abstain from food and only drink liquids. A partial Fast would Would be something like, Hey, I I'm just going to fast my breakfast every single day. So You're, You're choosing some piece Or, or a lot of church history, they would fast From sun up to sundown. So they would, they would fast While the sun was Up, but they'd, they'd Have breakfast in the morning, they'd have a dinner at night, but while the sun was up, they wouldn't eat. A selective fast would be to choose something to fast from. You could say, Hey, I'm gonna fast from coffee or soft drinks or from, from sugar and desserts. But, but to do that and not replace it with something misses the point. It's every time you have a longing for that thing, it's, it's how does that urge or that longing remind you of the need for God? Maybe physically you can't do any type of a food fast. You could also do some type of a media fast. That's what we're gonna encourage our kids to do. Anybody under the age of 18 should not fast food. But there is a way to say, okay, what is something in my life that gets a lot of my attention and a lot of my focus? Like, how crazy would it be for someone in this room to say for 21 days, I'm not gonna look at the screen. Probably impossible. You couldn't even come to church, I guess. But what, what if you said, for 21 days, I'm not gonna do social media or 21 days, I'm not gonna watch TV at home, or 21 days. And then you replace that thing with a longing and a desire for God. And, and so when you leave, you're gonna get one of these. But right now the way we're gonna in service is I want you to spend a moment praying about your why. Like, like it does you no good to just go through the motions of a 21 day devotional without starting with the question of why, why would I go through a 21 day devotional? Why would I try to pursue God? And then as we end service and we look to the, the beginning of a brand new year we're gonna do what we do at the beginning of every month. And that is, we're gonna go to the Lord's table. We're gonna take communion together and, and communion in, in First Corinthians chapter 11, Paul gives a warning that's very similar to the warning that Jesus gives to the Pharisees about fasting. He says, it's not just what you're doing on the outside, it's about what you're doing on the inside. And so when we go to the Lord's table, there's, there's a few practical things that we need to do. One, we need to repent of our sin. We need to confess the sin that we have so that we're going to the Lord's table with pure hearts, and we need to remember why we do it. That, that the, the Lord's Table communion is about remembering that Jesus died in the cross of his body, given his blood poured out for our sins, that he paid a price so that I could have a relationship with him. There's a tangible cost associated with it. And so I remember that if you've never taken communion with us before, we do it a little bit different. We've got tables that are all across the room. If you're in the balcony, they're up at the stairs. And so in a moment, we're gonna, we're gonna sing a song of worship during that song. When you've prayed through and, and you feel like your heart is ready, then you'll just stand up and you'll make your way to a table. The closest table might be behind you. It might not be in front of you. You'll wait in line. Then you'll receive the elements from one of our, our volunteers or pastors or elders. Then you'll take the communion elements back to your seat, all come back up. We'll all take communion together as the body of Christ. But the heart behind this is to remember the cross and ultimately to long for Jesus. Don't just go through the motions. Let's do it with the right intent and the right purpose. Heavenly Father, we give you this time, God, I pray that as we go to your table, we won't just go through the motions, but instead, remember the sacrifice that was made for us. God, I pray it could help us to just rekindle that fire, that passion for you. We have so many strong physical needs that that can overwhelm our senses, and yet our deepest needs are those spiritual needs that only you can fulfill. We seek you now in this place. In Jesus' name we pray, amen.